Breakfast

Apple & Cinnamon Porridge

A really simple breakfast recipe that can be made quickly in the morning (or even the night before and kept in the fridge!). Great for when the mornings start to get cooler.

Ingredients

  • 60g porridge oats of your choice
  • 400ml milk (available from Morefresh)
  • 1/2 large eating apple or 1 small eating apple
  • 1 tsp ground cinnamon

Method

Peel and core the apple, then grate it.

Add all of the ingredients to a saucepan and simmer over a medium heat for about 10 minutes, stirring regularly, until thick and creamy.

Allow to cool and then serve, topped with the fruits, nuts, and/or seeds of your choice for a healthy, delicious breakfast!

You could also prepare the ingredients in a sealed container the night before and keep them in the fridge. Heat them up in a microwave for 2 minutes (stirring halfway through) in the morning!

French Toast

Here’s an irresistible weekend breakfast or brunch recipe – French toast (served with the fruit of your choice).

Ingredients

  • 2 slices thick bread (available from Morefresh)
  • 50 ml whole milk (available from Morefresh)
  • 2 free range eggs (available from Morefresh)
  • 1 tbsp. oil
  • Fruit or veg of your choice – try bananas or blueberries with some maple syrup OR avocado with tomatoes.

Method

Crack the eggs into a bowl and whisk together with the milk.

Heat the frying pan to a medium heat and add the oil. Dip one slice of bread into the egg mixture. Make sure it’s well coated, then add it to the pan. Cook on one side until it is golden brown, then turn over and cook the other side.

Repeat with the other slice of bread. Serve both slices with fruit or veg of your choice and enjoy!

Smoothie Bowl Recipes

The smoothie bowl has become a popular choice for breakfast in recent years – it’s not only a great option in warmer weather, but it also comes packed with goodness! Below are a few suggestions to try at home.

Ingredients

Mixed Berries

  • 1 cup frozen berries (of your choice)
  • 1 sliced banana
  • 1/2 cup apple juice (available from Morefresh)
  • 1/2 cup Greek yoghurt (available from Morefresh)

Mango, Orange and Raspberry

  • 1 sliced banana
  • 1/2 cup mango
  • 1 cup frozen raspberries
  • 1/2 cup orange juice (available from Morefresh)

Chocolate, Banana, and Peanut Butter

  • 1 sliced banana
  • 2 tablespoons cocoa powder
  • 2 tablespoons peanut butter
  • 1/2 cup milk of your choice (available from Morefresh)

Method

To make any of the above, blend together the ingredients in a blender or smoothie maker. Pour the smoothie into a bowl and top with the fruit, nuts, and seeds of your choice!

Smoothie bowls are quick, easy, and can be adapted to suit your taste. Why not consider ordering one of our fruit boxes – the fruit delivered changes each week – and start making your own healthy smoothie bowls?

recipe_eggBoiled Egg With Asparagus Soldiers

Ingredients

  • 1 bunch of asparagus
  • 8 slices of pancetta
  • 4 large free-range eggs
  • 4 slices of wholemeal bread

Method

Use a griddle pan if you have one, on a high heat.

Prepare the asparagus by snapping off the woody ends.

Wrap each asparagus spear in a piece of pancetta, then place into the hot griddle and cook for about 5 minutes, until the asparagus is tender and the pancetta is crispy.

Turn a couple of times.

Cook the eggs in lightly salted water for 5 1/2 minutes so that the yokes are still runny.

Transfer to egg cups and serve with the asparagus soldiers and some lightly toasted wholemeal soldiers too.

Season the eggs once open and enjoy.

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