Seeded Blueberry Breakfast Muffins

Here’s a tasty, nutritious way to start your day.


  • 1 lemon
  • 250ml milk (available from Morefresh)
  • 2 tbsp. poppy seeds
  • 2 tbsp. sesame seeds
  • 2 tbsp. sunflower seeds
  • 2 tbsp. ground flax seeds
  • 250g all-purpose flower
  • 175g whole wheat flour
  • 125g brown sugar
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 250g fresh blueberries
  • 125g melted butter (available from Morefresh)
  • 1 egg (available from Morefresh)
  • 1/2 tsp vanilla


Preheat your oven to 190°c. Butter a muffin pan or line it with paper.

Grate the zest from a lemon and measure out 2 tbsp. juice. Place these in a mixing bowl and stir in the milk. In another bowl, stir together the poppy, sesame, sunflower, and ground flax seeds. Remove 2 tbsp. of the seed mixture to sprinkle over the muffins later.

Add the flours to the remaining seed mixture and whisk together with the brown sugar, baking powder, baking soda, salt, and cinnamon. Stir in the blueberries. Whisk the milk mixture with the butter, egg, and vanilla. Pour it over the dry ingredients and stir until combined.

Spoon the mixture into the prepared muffin pan and sprinkle it with the seed mixture you set aside earlier. Bake for about 20 minutes, or until a tester inserted in the centre of the muffins comes out clean.

Cool the muffins in the pan for 10 minutes, before transferring them to a wire rack to cool completely.

Pumpkin Banana Bread

A healthy pumpkin banana bread recipe that is low on added sugar – for a delicious Autumn breakfast or snack.


  • 1 1/2 cups white whole-wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/4 tsp salt
  • 1 cup unseasoned pumpkin puree
  • 1 medium ripe banana, mashed
  • 2/3 cup light brown sugar
  • 1/4 cup melted butter
  • 1/4 cup orange juice (available from Morefresh)
  • 2 large eggs, beaten (available from Morefresh)
  • 1 tsp vanilla extract
  • 1/2 cup chocolate chips (optional)


Preheat your oven to 180°c. Coat a 9-by-5 inch loaf pan with cooking spray or with a baking sheet .

Whisk the flour, cinnamon, baking powder, baking soda, and salt in a bowl.

Whisk the pumpkin puree, mashed banana, brown sugar, butter, orange juice, eggs, and vanilla together in another bowl. Add the dry ingredients and stir until combined. Fold in the chocolate chips, if you are using them.

Add the batter to the loaf pan and bake for 45 to 55 minutes, until a toothpick inserted in the middle comes out clean. Take it out and let it cool in the pan for 10 minutes, then remove it from the pan and let it cool for a further 20 minutes before slicing.

Apple & Cinnamon Porridge

A really simple breakfast recipe that can be made quickly in the morning (or even the night before and kept in the fridge!). Great for when the mornings start to get cooler.


  • 60g porridge oats of your choice
  • 400ml milk (available from Morefresh)
  • 1/2 large eating apple or 1 small eating apple
  • 1 tsp ground cinnamon


Peel and core the apple, then grate it.

Add all of the ingredients to a saucepan and simmer over a medium heat for about 10 minutes, stirring regularly, until thick and creamy.

Allow to cool and then serve, topped with the fruits, nuts, and/or seeds of your choice for a healthy, delicious breakfast!

You could also prepare the ingredients in a sealed container the night before and keep them in the fridge. Heat them up in a microwave for 2 minutes (stirring halfway through) in the morning!

French Toast

Here’s an irresistible weekend breakfast or brunch recipe – French toast (served with the fruit of your choice).


  • 2 slices thick bread (available from Morefresh)
  • 50 ml whole milk (available from Morefresh)
  • 2 free range eggs (available from Morefresh)
  • 1 tbsp. oil
  • Fruit or veg of your choice – try bananas or blueberries with some maple syrup OR avocado with tomatoes.


Crack the eggs into a bowl and whisk together with the milk.

Heat the frying pan to a medium heat and add the oil. Dip one slice of bread into the egg mixture. Make sure it’s well coated, then add it to the pan. Cook on one side until it is golden brown, then turn over and cook the other side.

Repeat with the other slice of bread. Serve both slices with fruit or veg of your choice and enjoy!

Smoothie Bowl Recipes

The smoothie bowl has become a popular choice for breakfast in recent years – it’s not only a great option in warmer weather, but it also comes packed with goodness! Below are a few suggestions to try at home.


Mixed Berries

  • 1 cup frozen berries (of your choice)
  • 1 sliced banana
  • 1/2 cup apple juice (available from Morefresh)
  • 1/2 cup Greek yoghurt (available from Morefresh)

Mango, Orange and Raspberry

  • 1 sliced banana
  • 1/2 cup mango
  • 1 cup frozen raspberries
  • 1/2 cup orange juice (available from Morefresh)

Chocolate, Banana, and Peanut Butter

  • 1 sliced banana
  • 2 tablespoons cocoa powder
  • 2 tablespoons peanut butter
  • 1/2 cup milk of your choice (available from Morefresh)


To make any of the above, blend together the ingredients in a blender or smoothie maker. Pour the smoothie into a bowl and top with the fruit, nuts, and seeds of your choice!

Smoothie bowls are quick, easy, and can be adapted to suit your taste. Why not consider ordering one of our fruit boxes – the fruit delivered changes each week – and start making your own healthy smoothie bowls?

recipe_eggBoiled Egg With Asparagus Soldiers


  • 1 bunch of asparagus
  • 8 slices of pancetta
  • 4 large free-range eggs
  • 4 slices of wholemeal bread


Use a griddle pan if you have one, on a high heat.

Prepare the asparagus by snapping off the woody ends.

Wrap each asparagus spear in a piece of pancetta, then place into the hot griddle and cook for about 5 minutes, until the asparagus is tender and the pancetta is crispy.

Turn a couple of times.

Cook the eggs in lightly salted water for 5 1/2 minutes so that the yokes are still runny.

Transfer to egg cups and serve with the asparagus soldiers and some lightly toasted wholemeal soldiers too.

Season the eggs once open and enjoy.

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