Fish Poached in Milk

Select the fish and side of your choice for this simple recipe.


  • 2 fillets of fish of your choice (white fish works well, and so do: cod, salmon, haddock, and bass)
  • 500ml whole milk (available from Morefresh)
  • Salt
  • Grated or shredded cheese, to thicken the sauce
  • Side of your choice to serve (we suggest mashed potatoes, peas, or rice)


Add the milk and a pinch of salt to a wide-bottomed saucepan or wok. Bring it to a light simmer. Do not allow it to boil.

Add the fish to the pan and poach it. The milk should cover about half of the fish. Continue to simmer and cook for about 5-8 minutes.

To check whether the fish is cooked, insert a wooden skewer into the thickest part of the fish, if it is cooked then it should be easy to insert and remove. If it is ready, allow it to cook for another minute, then use a slotted spoon to remove the fish from the milk and plate it.

Add cheese to the milk for a creamier, thicker sauce, and pour over the fish when you are satisfied. Serve with the side of your choice.

Chicken and Rice

A Spanish-inspired, one-pan recipe that will serve 4.


  • 200g frozen peas
  • 8 boneless, skinless chicken thighs
  • 1 red bell pepper, diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 plum tomatoes, diced
  • 500g rice
  • 400ml chicken broth
  • 250ml milk (available from Morefresh)
  • 60g chopped parsley
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp. butter
  • 1/2 tsp saffron (optional)
  • 1 bay leaf


Take the peas out of the freezer and put aside. Mix the paprika with the salt and pepper, then sprinkle it over the chicken thighs.

Melt 1 tbsp. butter in a large non-stick frying pan on a medium heat. Add the chicken and cook it until golden, the transfer it to a bowl.

Melt the remaining butter in the same pan. Add the red pepper, onion and garlic, and cook for 2 minutes. Add the rice, and stir it to combine everything. Add the broth, milk, saffron (if using), and bay leaf, then bring it to the boil.

Return the chicken and any juices to the pan, nestling the chicken in the rice. Cover with a lid or foil and reduce the heat to low. Let it simmer for 10 minutes.

Uncover, then scatter the tomatoes and peas over the rice. Cook until the liquid is mostly absorbed and the rice is tender, 10-15 minutes.

Let it stand for 5 minutes and sprinkle with parsley before serving.

Toad in the Hole

A delicious toad in the hole recipe for 4-6 people.


  • 115g plain flour
  • 4 large free range eggs (available from Morefresh)
  • 300ml milk (available from Morefresh)
  • 8 sausages (or vegetarian sausages)
  • 1 tablespoon oil
  • Lard (to coat the oven dish)
  • Salt
  • Black pepper
  • 2 tablespoons thyme


First make the batter. Sift the flour into a large mixing bowl and add a pinch each of salt and pepper. Crack the eggs into a well in the middle of the flour and beat them into the flour with a large wooden spoon, gradually adding the milk too. Stir in the thyme. Cover and leave to stand.
Preheat the oven to 200ºc/gas 6. Heat the oil in a large frying pan and fry the sausages until they are golden-brown. Set them to one side.

Add a knob of lard to a large ovenproof dish and heat in the oven until the lard has melted and covers the inside of the pan. Take the dish out of the oven and add the sausages, then pour over the batter. Return the dish to the oven and cook for 30-40 minutes, until it is well risen and golden-brown.

Serve with vegetables such as mashed potatoes, carrots, and peas. Enjoy!

Fennel and Lemon Risotto


  • 1 large bulb of fennel
  • 1 tablespoon of butter, plus a little extra
  • 1 onion, finely chopped
  • 1 x clove of garlic, finely chopped/crushed
  • 1 x small glass of white wine, approx 175ml
  • 150g risotto rice
  • 500ml of vegetable stock, hot
  • The zest of one lemon
  • 25g parmesan cheese or a vegetarian alternative if appropriate


Take off the green fennel fronds and put to one side. Cut off the stalk top and remove the outer layers and chop both finely. Heat a tablespoon of the butter in a large frying pan and gently cook the onion, garlic and chopped fennel until soft but not browned/coloured.

Add the rice and stir for a minute.  Add most of the wine and cook gently until it has evaporated.  Add most of the stock a ladle full at a time, stirring and waiting until stock is absorbed before adding the next.

In another frying pan, gently fry the remaining finely sliced fennel until browned. Add last bits of wine and stock and cook until tender.

Once the rice is cooked, stir through the grated zest of the lemon, cheese and some salt and pepper to taste.

Divide between bowls/plates and garnish with fennel fronds and the cooked, sliced fennel.


pak choi and mushroomsPak Choi with Mushrooms and Ginger


  • 2 x bunches of Pak Choi
  • 1 x whole Portabello mushroom
  • 1 x piece of ginger (2 to 3 inches), peeled and cut into really thin strips
  • 2 x cloves of garlic
  • 2 x tablespoons hot chili sesame oil (if you like it spicy) or just regular sesame oil if you prefer it a little less so.
  • 2 x tablespoons of soy sauce
  • Toasted sesame seeds


In a large pan or wok, heat the sesame oil (spicy or not).  Saute the crushed garlic and sliced ginger for a minute or so.

Add washed pak choi and soy sauce.  Pop the lid on or use foil if no lid and let the pak choi steam for 2-3 minutes until it begins to wilt.

Add the mushrooms and again replace the lid or foil and cook for another 2-3 minutes until the mushrooms begin to wilt.  When wilted, stir with a wooden spoon and saute vegetables so they pick up all the flavours of the garlic, ginger and soy sauce.

Added toasted sesame seeds.  To toast pop the seeds into a dry pan and fry until they start to change colour. (Be careful not to burn).

Serve with rice or noodles and enjoy.

Broad Bean Pilau


  • 200g of basmati rice
  • 300g of broad beans (podded)
  • 50g of butter
  • 4 x spring onions, finely sliced
  • Half teaspoon of ground Allspice
  • Bunch of dill, with fronds removed and chopped roughly
  • A handful or so of pine nuts


Rinse the uncooked rice through cold water until the water runs clear and then soak in warm water for 30 minutes with a pinch of salt.

Cook the broad beans gently for two mins.  Pop them into a bowl of very cold water and leave to cool.

When cool, remove the skins of the beans.

In a saucepan, heat the butter and then gently cook the spring onions, pine nuts, all spice and half the dill until the pine nuts are toasted.

Drain the rice and add to the pan and coat in the butter mixture.

Cover the rice with 1cm of water and bring it to a hard boil.

Stir once, reduce the heat to the minimum, cover and leave for 5 mins.

Turn off the heat and leave for 10 mins.

Finally stir the beans through the rice.  Spoon into a serving dish ensuring any crispy bits from the pan go too.  Sprinkle over the remaining dill and enjoy!

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